Iron is one of the essential nutrients required in our bodies. It makes red blood cells that carry oxygen to all body parts. This vital mineral also aids in metabolism, digestion, brain function, and other bodily functions. Usually, in healthy…
Tag: healthy food
We all know that proper food and nutrition is the key to a healthy life. A correct diet is one that has all the nutrients necessary for the body and the appropriate amount. Therefore, eating in large quantities is not…