The COVID-19 pandemic has taken a toll on individuals worldwide. People have felt stressed since the pandemic started as it is a situation where you have to do work from home and work for home simultaneously, which leaves you juggling…
Tag: Yoga Reduces Stress and Anxiety
In the ancient era, yoga was used as a medium to bring body, mind, and soul in a union. But, people nowadays perform yoga to maintain their weight and physical fitness. Yoga has a gamut of benefits be it physically,…