The novel coronavirus pandemic has caused most of the countries to go into a lockdown state to stop the spread of COVID-19. Every country is taking strong measures by implementing self-quarantine and temporary closures of businesses. However, now various countries are preparing for the unlock with adequate measures and people have to adapt to the ‘New Normal’ way of living.
The lockdown has made people more comfortable with shopping online for groceries and other essential items. This trend is also expected to continue even post-COVID-19 with the help of innovative grocery delivery app development. To fight the pandemic, it is essential to cut down on food from restaurants and include healthy foods in our daily routine. Therefore, one must take good nutrition to strengthen the immune system.
6 Essential Groceries to Boost the Immune System During COVID-19
Staying healthy during isolation and self-quarantine is of utmost importance to fight coronavirus. Here’s a list of 6 essential groceries you must include in your daily diet to boost the immune system During COVID-19.
Food rich in Vitamin C
Vitamin C is extremely important for boosting immunity and is responsible for the development and repair of the body tissues. The functions of Vitamin C involves the absorption of iron, the formation of collagen, healing wounds, and maintaining cartilage, bones, and teeth. Our body is incapable of producing or storing Vitamin C, which makes it important to consume sufficient amounts of this vitamin on a regular basis.
The foods that contain high amounts of Vitamin C are oranges, lemon, kiwis, red acerola cherries, guavas, chili peppers, blackcurrants, and many others. Insufficient levels of Vitamin C in your body can also have a negative impact on your health. Maintaining a diet rich in Vitamin C is essential for preventing diseases and promoting good health.
Dry fruits & nuts
Dryfruits, nuts, and seeds are packed with protein, fiber, healthy fats, and magnesium. Nuts also contain ellagic acid and resveratrol that are known to lower inflammation. People who regularly consume dry fruits and nuts are less prone to cardiovascular diseases. Dry fruits and nuts make up for a healthy snack and can be consumed whenever you feel like munching on something. They can also be added to shakes, milk, and various dishes to add a crunch to your meals. However, you should consume only unsalted nuts to avoid spiking the sodium content in your diet which increases weight.
Leafy & dark green vegetables
Green and leafy vegetables are usually disliked by children and many adults. However, they are the best food items that contribute significantly to good health. Spinach, asparagus, broccoli, bokchoy, kale, etc, are some of the best green vegetables that are rich in antioxidants.
These vegetables aid in weight loss, fighting various diseases such as cancer and diabetes, and offer numerous benefits. You can consume green vegetables boiled or raw by adding them to different salads. Avoid boiling vegetables too much as they tend to lose their nutritional content.
Frozen fruits and vegetables
During isolation and self-quarantine, it becomes difficult to visit grocery stores regularly to purchase perishable vegetables and fruits. In this situation, you can opt for frozen fruits and vegetables as they have a longer shelf life.
Moreover, fruits such as pineapple, mango, and berries contain high levels of vitamins and fiber even when frozen. The add-on benefit is that frozen fruits cost less than fresh fruits. You can add frozen fruits to smoothies, juices, or plain yogurt to make your food interesting, healthy, and tasty.
Turmeric is a magic spice widely used in most of the food preparations in India. It contains curcumin which is an immunity booster. Moreover, the bioactive compounds in Turmeric have medicinal properties.
Turmeric has healing effects on the human body and is quite effective to fight COVID-19. It is rich in antioxidants, anti-inflammatory, lowers the risks of heart problems, prevents cancer, and delays aging. People in different countries have begun consuming turmeric by adding it to their food or enjoying a glass of turmeric milk.
Ginger & Garlic
Regular consumption of ginger and garlic is extremely beneficial for your health. Ginger is rich in antioxidants that boost the immune system. It is also a rich source of magnesium, vitamins, zinc, iron, and calcium. It’s quite effective during common cold and fever. You can add crushed ginger to tea and honey to fight cold viruses.
On the other hand, garlic contains allicin that fights against germs. It aids the digestive system and boosts the immune system. Many people eat raw and crushed garlic, while others include in preparation of soups and curries.
It is grocery delivery startups that help people to get everything on their doorsteps. It is better for businesses to start with their own app by hiring a Grocery delivery app development company.
COVID-19 is here to stay for quite some time and we have to get used to living the new normal life. The new normal means added precautions, safety measures, and maintaining good physical and mental health.
These 6 essential groceries mentioned above can help maintain your health during COVID-19 pandemic. However, it is also vital to exercise regularly and avoid eating out as much as possible.